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How Can Kids and Teens Who Vape Quit?

People who vape need the right motivation to quit. Wanting to be the best, healthiest version themselves is an important reason to quit vaping. Here are some others:

Addiction: Addiction in the growing brain may set up pathways for later addiction to other substances.

Brain risks: Nicotine affects brain development in kids and teens. This can make it harder to learn and concentrate. Some of the brain changes are permanent and can affect mood and impulse control later in life.

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Use of other tobacco products: Studies show that vaping makes it more likely that someone will try other tobacco products, like regular cigarettes, cigars, hookahs, and smokeless tobacco.

Toxins (poisons): The vapor made from e-cigarettes is not made of water. The vapor contains harmful chemicals and very fine particles that are inhaled into the lungs and exhaled into the environment.

Sports: To do their best in sports. Vaping may lead to lung inflammation (irritation).

Money: Vaping is expensive! The cost of the cartridges over time starts to add up. Instead, someone could spend that money on other things that they need or enjoy.

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To go against tobacco company advertising: Many e-cigarettes are made by the same companies that produce regular cigarettes. Their marketing targets young people by making fun flavors for e-cigarettes and showing young, healthy people vaping. They are trying to make kids and teens of today into their new, lifetime customers.

Unknown health effects: Many of the long-term health consequences or vaping are not known.

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